Is Aerial Yoga a Yoga? It all depends on the approach and the principles you adapt in the practice while the form can vary and it might look  different. The same in aerial yoga, if it has more acrobatics it doesn’t make it less of the yoga practice, especially if it incorporates mindful movement, stimulating awareness, focusing on the breath and on the sensations at this very moment, immersing into meditation, finding the connection within self, while progressively moving thr

Aerial yoga hammock/silk placement in Back Straddle poses to avoid lower back or sciatic nerve pain.

You started an aerial yoga class all excited to be back in this childlike experience in antigravity motion but once you turned upside-down,